Mid-Michigan Community Yoga Class Schedule
Achieve good health, relaxation, body awareness and more with simple, non-strenuous exercises and stretches for adults of all ages and all sizes. All classes on the mid-Michigan community yoga class schedule are offered around Mid-Michigan at low or no cost.
Do you know of any free or low cost yoga classes in Mid-Michigan, let us know.
Learn more about ongoing classes here on the mid-Michigan community yoga class schedule to find yoga classes in East Lansing, Lansing and surrounding areas.
Location:
Edgewood United Church
469 N. Hagadorn, East Lansing
Time: Tuesday, 10:00 – 11:00 AM
Cost: $2/ Session
Instructor: Doris Siegmann
Location:
Foster Community Center
200 N. Foster Street, Lansing – Room 206
Days/Times:
Tuesday, 5:30 – 6:30 PM – Cost: $3/ Session – Instructor: Dusty Laverty
Thursday, 5:30 – 6:30 PM – Cost: $3/ Session – Instructor: Dusty Laverty
Friday, 10:15 – 11:00 AM – Cost: $3/ Session
Instructors: Rose Cross & Ruth Fedewa-Frazee
Location:
Liederkranz Club
5828 S Pennsylvania Ave, Lansing
Days/Times:
Tuesday, 4:00 – 5:00 PM
Thursday, 4:00 – 5:00 PM
Cost: $1/ Session
Instructor: Rose Bell
Location:
Sam Corey Senior Center
2108 Cedar Street, Holt
Time: Thursday, 10:00 – 11:00 AM
Cost: Free
Instructor: Rose Bell
Location:
First Christian Church
1001 Chester Road, Lansing
Time: Saturday, 9:00 – 10:00 AM
Cost: $1 Weekly Donation
Instructor: Robbyn Smith
Benefits of Mid-Michigan Yoga Classes
The benefits of Mid-Michigan yoga classes in East Lansing, Lansing and surrounding areas, include:
- Improved flexibility
- Greater feeling of well-being
- Improving general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
- Relieving low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
- Helping people who are overweight or obese lose weight.
- Helping people quit smoking.
- Helping people manage anxiety or depressive symptoms associated with difficult life situations.
- Relieving menopause symptoms.
- Helping people with chronic diseases manage their symptoms and improve their quality of life.
Mid-Michigan yoga classes in East Lansing, Lansing and surrounding areas are open to adults of all ages and all sizes. Look into dropping into one of these yoga classes and taking part in simple, non-strenuous exercises that will improve your flexibility and your sense of well-being.