About Mid-Michigan Yoga
If you want to learn more about mid-Michigan yoga, you’ve come to the right place.
The mid-Michigan yoga website has its roots in the need to create a better website and online presence for finding low cost and no cost community yoga classes in mid-Michigan, East Lansing, Lansing and surrounding areas.
Do you know of any free or low cost yoga classes in Mid-Michigan, let us know here.
If you’re looking for community yoga classes around mid-Michigan in East Lansing, Lansing and surrounding areas, you can find the current class schedule here. NOTE – We try to keep this current, but always be sure to call ahead or contact the location to ensure the class times are correct.
Other thoughts on attending community yoga classes:
If you’re thinking about trying yoga, you have plenty of company. More than 14 percent of American adults practice yoga, according to a new study released by the CDC that analyzed data from 2017. The practice, which originated in India around 2700 B.C.E., continues to grow in popularity in the U.S., ranking #7 on the American College of Sports Medicine’s recent 2019 fitness trend predictions.
Yoga is much more than a trendy way to exercise, which is mostly what it’s known as in the west. And despite the #yoga images on Instagram that make it seem intimidatingly tough, you don’t need a specific body type or level of flexibility to practice it. In reality, there are many misconceptions about yoga—especially in the United States—and knowing the facts before unfurling your mat for the first time can help you appropriately honor its origins and make the most of your yoga practice.
DO:
- Bring your own yoga mat
- Wear comfortable clothes
- Bring a water bottle
- Arrive early
DON’T
- Arrive late
- Wear heavy cologne, perfume or aftershave
- Be afraid or self-conscious – We’re all learning our yoga practice